Resilience is important for all of us. It enables us to act successfully even in stressful and challenging situations and to recover quickly from setbacks.
Resilient people can tackle problems proactively, respond flexibly and adaptably and encourage others to do the same.
In the course, you will not only discover the theory behind resilience as a competence and its connection to personality, but above all experience its practical application.
We focus on how your individual personality can contribute to developing real resilience. Develop inner strength in resilience training by using the personal resilience profile.
In the course, you will reflect on which personal characteristics have a positive influence in different situations and which lead you to bury your head in the sand. Based on the results of the validated questionnaire from the persolog® resilience profile, you will discover your inner strength and psychological resilience. This results in your personal path to greater resilience.
This course offers more than mere understanding. Rather, it is about concrete implementation and transfer into your everyday life. You will receive the key to long-term success.
Content of the workshop:
- What is resilience and what does it have to do with my personality?
- What does my personal resilience profile look like?
- What resilience skills do I currently have and what do I want to change?
- Which methods support me in strengthening my resilience?
- What specific steps can I take today?
Goals of the workshop:
The participants...
- understand how their own personality shapes their resilience
- get to know the 4 areas and 10 factors of the persolog resilience model
- get to know various interactive methods that strengthen personal resilience
- receive tips on how they can support others on the path to greater resilience
- share the findings and measures with other course participants and thus achieve greater commitment for implementation in everyday life
Your expert
Dr. phil. Marianne Breu
Marianne Breu
Certified ZRM® and persolog® trainer, coach
My current focus as a certified ZRM® and persolog® D.I.S.G. trainer is on self‒management, resilience, team resilience, stress competence and the development potential of behaviour and personality.
Register now for the seminar
30. September 2024 in Zurich Wiedikon
This course day is aimed at people who would like to develop their personal resilience and take a break from everyday life to do so.
Seminar handout
Personal resilience profil
Exchange in the group
and much more...
Costs: 680.‒
Price plus seminar fee of CHF 90.‒ incl. breaks and lunch.
Register now for the Seminar
Book the seminar "Resilience and personality" with Marianne Breu for 680.-